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Author Notes: Smoothies are a great way to add nutrients into your diet. This drink is packed with iron, probiotics, and potassium. It will give you tons of energy. Best as a preworkout or for that 3o'clock slump! —handsandforks
cup orange juice
cup pineapple + juice
cup coconut kefir
fresh squeezed lemon juice
handful of ice cubes (roughly 5)
- Blend ingredients in a high speed blender and serve.