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Author Notes: Keto Chocolate Smoothie with 6 ingredients --coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry
can full fat coconut milk (375 grams)
cup egg-white protein powder (20 grams)
tablespoons ground chia seeds (20 grams)
teaspoon vanilla stevia
cup chopped 85% dark chocolate (50 grams)
- In a vitamix, combine coconut milk, protein powder, chia, and stevia
- Blend in chocolate until smooth
- Blend in ice cubes until mixture is well combined
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