Chicken and Green Chile Verde Soup

By • October 4, 2016 0 Comments

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Author Notes: Hearty & healthy! Low-calorie & low-fat, w/pinto beans, salsa verde, chilies, carrots, onions, garlic, & chicken.Holly


Serves 8

For The Soup:

  • 4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
  • 1 large yellow onion, chopped
  • 4 carrots, finely sliced
  • 4 garlic cloves, minced
  • 4 cups chicken stock
  • 2 cups green chile salsa - medium heat (or mild if preferred)
  • 12 ounces canned diced green chiles
  • 3 cans pinto beans
  • 3 tablespoons cumin
  • 1 teaspoon coriander
  • 2 teaspoons salt
  • 1 1/2 teaspoons pepper

For The Garnish:

  • fresh cilantro, chopped
  • jalapeños, chopped or sliced
  • sour cream
  1. Sauté onions, garlic and carrots in a large pot for 6 minutes.
  2. Season the veggies in the pot with 11/2 teaspoon salt, 1 teaspoon pepper, 2 tablespoons cumin, 1 teaspoon coriander, and cook 2 more minutes.
  3. Meanwhile, drain 1 can of pinto beans, rinse them, and smash with a fork into a paste in a small bowl. Add a little chicken stock to the beans when smashing and it will help with this step. Drain and rinse the other 2 cans of pinto beans and leave them whole. Set the beans aside.
  4. Add 3 small cans of diced green chiles and 2 cups of green chile salsa Verde (use a medium-spicy version or use mild if spice-averse) to the veggies and spices.
  5. Stir in 4 cups of homemade chicken stock, and bring the pot to a simmer.
  6. Add the whole and smashed pinto beans, let the soup come back up to a simmer.
  7. Next, season cubed chicken with 1 tablespoon cumin, ½ teaspoon salt and ½ teaspoon pepper then add to the soup.
  8. Cook for 10-15 more minutes, and temp chicken to be sure it has reached 165 degrees.
  9. Dish into soup bowls, and garnish with sour cream, cilantro, & jalapeños.

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