Overnight oats

By Mary Devinat
November 18, 2016
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Makes: 1 bowl

  • 1/4 cup oatmeal
  • 1 1/2 cups almond milk
  • 1 tablespoon flaxseed
  • 1/2 tablespoon chia seeds
  • 1 tablespoon maple syrup
  1. Pour into a jar the oatmeal, flax and chia seeds and add the almond milk. Mix the preparation and add the tablespoon of maple syrup and re-mix.
  2. Place in the refrigerator overnight and enjoy in the morning.

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