Author Notes
With 217 Calories, 30.5 g of Carbs, 8.5 g of Fibre, 11 g of Protein, 8 g of Fat and 14.9 g of Natural sugar per serving, this cake is a guilt-free indulgence! For a sugar-free, low-calorie and fibre-rich cake, this chocolate cake is moist, lush and decadent. Sure to cure that sugar craving. Indulge! —Stephanie O
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Ingredients
- Chocolate Ramekin Cake
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2 tablespoons
Organic Coconut Flour
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1 tablespoon
Cake Flour
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1/4 cup
Unsweetened Cocoa Powder
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1/4 teaspoon
Baking Soda
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1/8 teaspoon
Salt
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1/2 tablespoon
Coconut Oil
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1
Egg
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3 tablespoons
Date Paste
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1/4 cup
Non-Fat Greek yogurt
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1/4 cup
Hot Water
- Date Paste
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200 grams
Pitted Dried Dates
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3/4 cup
Water
Directions
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Pre-heat your oven to 350 ° F/ 180 ° C
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Combine the dry ingredients in a bowl
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In a separate bowl, mix together the wet ingredients
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Add the wet ingredients to the dry ingredients and mix – batter will be thick
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Pour the hot water into the batter and mix quickly
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Mix the batter a little more to get rid of any lumps
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Pour into greased ramekins
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Bake for 12 mins.
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For the date paste: Soak dates in water for about 12 hours. Then blend into a paste using a food processor of a really powerful blender. Store in a jar in the refrigerator.
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