Author Notes
Homemade BBQ sauce meets crispy baked boneless chicken wings. —Julie Andrews
Ingredients
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0.75 cups
fruit preserves
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0.5 cups
ketchup
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0.25 cups
apple cider vinegar
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3 tablespoons
balsamic vinegar
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2 tablespoons
brown sugar
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2 tablespoons
honey
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1 tablespoon
adobo sauce
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1 teaspoon
Worcestershire sauce
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Dash liquid hickory smoke
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Dash coarse salt and ground black pepper
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1 pound
boneless skinless chicken breasts, cubed
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0.25 cups
all-purpose flour
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2
large eggs, beaten
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2 tablespoons
milk
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1 cup
panko breadcrumbs
Directions
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Heat a medium saucepan to medium-high heat. Whisk in all BBQ sauce ingredients. Allow to simmer 20-30 minutes, until thickened. Remove from heat. Taste and adjust seasoning, if necessary.
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Preheat oven to 400 degrees. Grease a baking sheet fitted with a wire rack.
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In a medium mixing bowl, toss cubes of chicken breast with salt and pepper. Then toss with flour until coated.
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In a small mixing bowl, whisk together eggs and milk. In a separate small mixing bowl, add Panko breadcrumbs. Dip flour coated chicken cubes into egg/milk mixture, then Panko. Line on wire rack and coat wings with cooking spray. Bake 8-10 minutes, until internal temperature of chicken reaches 165 degrees, and exterior is browned and crispy. Remove from oven and allow to slightly cool.
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Toss chicken wings in BBQ sauce and serve with ranch or bleu cheese dressing.
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