Bean

Lentil Lettuce Wraps

January 18, 2017
Photo by Palouse Brand
Author Notes

Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest. —Palouse Brand

  • Serves 8
Ingredients
  • 1 tablespoon olive oil
  • 1 sweet onion, finely diced
  • 1 red pepper, finely diced
  • 1 medium carrot, sliced thin
  • 15 ounces diced tomatoes
  • 3 garlic cloves, minced
  • 15 ounces can tomato sauce
  • 1 cup vegetable broth
  • 1/2 cup water
  • 1.25 cups brown lentils
  • 1.5 tablespoons chili powder
  • .5 teaspoons cumin
  • .5 teaspoons onion powder
  • .25 teaspoons cayenne pepper
  • 1 teaspoon yellow mustard
  • 1 teaspoon Bragg’s natural soy alternative
  • 1 pinch Sea Salt and pepper
In This Recipe
Directions
  1. In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
  2. Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
  3. Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
  4. Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.

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