Chia Pudding with Berries

February 3, 2017


Author Notes: This Chia Pudding with Berries and Blended Oats is pure heaven. A gluten-free and vegan healthy breakfast choice for any day.VibrantPlate

Serves: 2

Ingredients

  • 15 grams chia seeds
  • 4 tablespoons rolled oats
  • 200 milliliters milk of choice
  • pinch of salt
  • 1 cup berries, fresh or frozen (raspberries, blueberries, strawberries)
  • 1 tablespoon brown sugar (or regular)
  • 2 teaspoons pistachio cream
  • 1 teaspoon chopped white chocolate
  • 1 teaspoon chopped pistachio nuts
  • a couple raspberries or other berries for decoration
In This Recipe

Directions

  1. The night before prepare chia pudding and oats: place chia seeds in a jar and cover with about 100 ml of milk of choice (plant-based or dairy). Add a bit of salt, stir well, cover with a lid and refrigerate overnight. Do the same with oats - put oats in a jar, cover with about 100 ml of milk of choice, stir, cover with a lid and refrigerate overnight. In the morning, blend the oats shortly with a stick blender.
  2. Place berries in a pan, add 1 ts of brown sugar and heat on medium. Cook for about 10 minutes, stirring regularly, until the berries reduce to a thick sauce. Remove from heat and set aside to cool.
  3. Assemble your pudding. Put blended oats on the bottom of a jar or glass, add a layer of berry sauce, add a teaspoon of pistachio cream and top with a layer of chia seed pudding. Decorate with a few berries, chopped pistachio nuts and white chocolate. Serve.

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