Pan-Fry

Caribbean Jerk Seasoned Pan Fried Flounder

by:
October  1, 2010
4.5
2 Ratings
Caribbean Jerk Seasoned Pan Fried Flounder
  • Serves 2
Author Notes

This is quick, simple, and delicious! —mtlabor

What You'll Need
Ingredients
  • 2 6 oz. Flounder fillets
  • 2 tablespoons Caribbean Jerk Seasoning
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1/2 cup chicken stock
  • juice from 1 lime
  • 2 tablespoons unsalted butter
  • 1 roasted green pepper, minced
  • small handful cilantro, chopped
  • hot sauce (optional)
Directions
  1. Season the flounder fillets w/ the jerk seasoning, and a little bit of salt and pepper, if desired.
  2. Heat the olive oil in a large skillet under medium high heat. Pan fry the fish for about 3-5 minutes today, flipping once. Transfer fillets to 2 serving plates and tent with aluminum foil.
  3. Add chicken stock and lime juice to same skillet used for fish. Simmer until the mixture is reduced by half. Whisk in the butter, hot sauce, and green bell pepper. Heat for a few minutes, stirring occasionally.
  4. Pour the mixture over the fillets and garnish with cilantro.
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3 Reviews

Erin C.
Erin C. March 27, 2014
Delicious! I sauteed the peppers instead of roasting them, adding green onions and zucchini. Then I put it over couscous (that's all I had on hand). SOOO delicious. I will likely make this again.
 
whmcdevitt
whmcdevitt September 14, 2013
there looks to be corn in the picture along with red pepper. did you miss some of the ingredients ??
 
Tammy H.
Tammy H. March 17, 2019
I have made this several times now. One of my favorites. I did add corn with the pepper since the picture looked like there was cone. 👍👍👍