Golden Oatmeal With Turmeric And Saffron – Vegan

By CulinaryBee
May 3, 2017
2 Comments


Author Notes: Golden milk is well known for plenty of health benefits along with boosting mood, improved metabolism and overall vitality. This recipe is my spin on golden oatmeal, which is made with turmeric, ginger, cinnamon, saffron and other spices. CulinaryBee

Serves: 2-3

Ingredients

  • 2 cups water
  • 3/4 cup Gluten Free Rolled Oats
  • 1/4 cup Oats Groats, soaked in water
  • ½ inch pieces Fresh Ginger, grated
  • ½ inch pieces Fresh Turmeric, grated or Turmeric Powder
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Cardamom
  • 1/4 teaspoon Shilajit, optional
  • 1 teaspoon Ghee
  • 3-4 Strands Saffron
  • Toppings: Coconut Flakes, Goji Berries, Mulberries, Pepitas, Sliced Banana, Honey, Raisins, Chopped Dates etc.

Directions

  1. Heat water in a medium saucepan and add grated ginger, turmeric and saffron. Bring the mixture to a boil.
  2. Add the oats and groats (drained) to the boiling water and cook on medium heat for 6-8 minutes or until all the water is absorbed.
  3. Turn off the heat, add the remaining spices – cardamom powder, shilajit, cinnamon powder and ghee. Mix well.
  4. Transfer the oatmeal to serving bowls, top with raisins, dates, honey, banana for sweetness and any additional toppings as desired.

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Reviews (2) Questions (0)

2 Comments

Sarah D. June 11, 2017
Where's the recipe?
 
Author Comment
CulinaryBee June 11, 2017
Hi Sarah, I just updated the recipe, not sure why it didn't post the first time. If you're unable to view the recipe, the original blog post can be found here: http://www.culinarybee.com/2017/03/golden-oatmeal-with-turmeric-and-saffron-vegan/