Author Notes
Golden milk is well known for plenty of health benefits along with boosting mood, improved metabolism and overall vitality. This recipe is my spin on golden oatmeal, which is made with turmeric, ginger, cinnamon, saffron and other spices. —CulinaryBee
Ingredients
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2 cups
water
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3/4 cup
Gluten Free Rolled Oats
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1/4 cup
Oats Groats, soaked in water
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½ inch pieces
Fresh Ginger, grated
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½ inch pieces
Fresh Turmeric, grated or Turmeric Powder
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1/4 teaspoon
Ground Cinnamon
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1/4 teaspoon
Ground Cardamom
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1/4 teaspoon
Shilajit, optional
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1 teaspoon
Ghee
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3-4 strands
Saffron
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Toppings: Coconut Flakes, Goji Berries, Mulberries, Pepitas, Sliced Banana, Honey, Raisins, Chopped Dates etc.
Directions
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Heat water in a medium saucepan and add grated ginger, turmeric and saffron. Bring the mixture to a boil.
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Add the oats and groats (drained) to the boiling water and cook on medium heat for 6-8 minutes or until all the water is absorbed.
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Turn off the heat, add the remaining spices – cardamom powder, shilajit, cinnamon powder and ghee. Mix well.
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Transfer the oatmeal to serving bowls, top with raisins, dates, honey, banana for sweetness and any additional toppings as desired.
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