cod fillets or halibut fillets, (about 5 ounces each)
yogurt spread, divided
coarsely chopped fresh green beans
chopped red onion
fresh or frozen green peas
grated lemon peel
In This Recipe
Combine flour, thyme, salt, and pepper on plate. Coat cod in flour mixture.
In a medium nonstick skillet, melt 2 tablespoons of yogurt spread over medium-high heat and cook the cod, turning once until fish flakes, about 8 minutes.
Meanwhile, in a large nonstick skillet, melt remaining spread over medium-high heat and cook the green beans, onion, and peas until tender, stirring occasionally, about 8 minutes. Add remaining ingredients and toss.