Cod

Cod with Farro & Vegetable Pilaf

by:
June  7, 2017
4
1 Ratings
Cod with Farro & Vegetable Pilaf
Photo by James Ransom
  • Serves 4
Author Notes

Weeknight fish and pilaf and never looked better. Since it has a little tang, we used Brummel & Brown™ Organic Buttery Spread" to cook the cod and the pilaf. —Food52

What You'll Need
Ingredients
  • 2 tablespoons flour
  • 2 teaspoons chopped fresh thyme leaves
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 4 cod fillets or halibut fillets, (about 5 ounces each)
  • 4 tablespoons yogurt spread, divided
  • 1 cup coarsely chopped fresh green beans
  • 1/2 cup chopped red onion
  • 1/2 cup fresh or frozen green peas
  • 2 cups cooked farro
  • 1 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 2 teaspoons chopped tarragon
Directions
  1. Combine flour, thyme, salt, and pepper on plate. Coat cod in flour mixture.
  2. In a medium nonstick skillet, melt 2 tablespoons of yogurt spread over medium-high heat and cook the cod, turning once until fish flakes, about 8 minutes.
  3. Meanwhile, in a large nonstick skillet, melt remaining spread over medium-high heat and cook the green beans, onion, and peas until tender, stirring occasionally, about 8 minutes. Add remaining ingredients and toss.
  4. Serve farro pilaf with cod.
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1 Review

Kenneth W.
Kenneth W. February 28, 2019
Very tasty and flexible recipe. Nice balance of herbs. Also, the green beans can easily swapped with other veggies such as asparagus, etc. I do think the ratio of vegetables to farro should be increased, however. Thank you.