American

Smooth as Honey White Bean Spread

by:
July  6, 2017
4
4 Ratings
Smooth as Honey White Bean Spread
Photo by Alisa
  • Serves 4
Author Notes

Food processor or blender needed

Nutrition information (per serving): Calories: 132, Fat total: 7 g, Carbohydrates: 16 g, Cholesterol: 0 mg, Sodium: 293 mg, Protein: 4 g, Dietary Fiber: 2 g, Calories from fat: 48% —Tina Haupert

What You'll Need
Ingredients
  • 1/3 cup canned white beans, drained and rinsed
  • 3 tablespoons creamy almond butter
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon vanilla extract
Directions
  1. Combine ingredients in a food processor (or blender) until smooth.
  2. Use a spatula to transfer spread to a glass container with a lid.
  3. Store in the refrigerator for up to a week.
  4. Spread on toast, rice cakes, or fresh fruit.
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