Smooth as Honey White Bean Spread

By Tina Haupert
July 6, 2017
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Author Notes: Food processor or blender needed

Nutrition information (per serving): Calories: 132, Fat total: 7 g, Carbohydrates: 16 g, Cholesterol: 0 mg, Sodium: 293 mg, Protein: 4 g, Dietary Fiber: 2 g, Calories from fat: 48%
Tina Haupert

Serves: 4

  • 1/3 cup canned white beans, drained and rinsed
  • 3 tablespoons creamy almond butter
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon vanilla extract
  1. Combine ingredients in a food processor (or blender) until smooth.
  2. Use a spatula to transfer spread to a glass container with a lid.
  3. Store in the refrigerator for up to a week.
  4. Spread on toast, rice cakes, or fresh fruit.

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