Healthy Chicken Nuggets

By Nikki Brown
September 17, 2017
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Author Notes: These healthy and delicious chicken nuggets make the perfect nutritious dinner. It’s such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets.
The recipe can be found here - http://www.mynutricounter.com/recipe-healthy-chicken-nuggets/
Nikki Brown

Serves: 3

Ingredients

  • 3 pieces boneless skinless chicken breasts, chopped
  • 55 grams buckwheat flour
  • 1 piece egg
  • 2 tablespoons water
  • 60 grams quinoa

Directions

  1. Cook the quinoa in a pan of boiling water (according to the pack instructions).
  2. Preheat oven to 210C/410F.
  3. 3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
  4. Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
  5. Bake for 20 minutes (until golden) and serve!

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