Author Notes
This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main
The recipe can be found here - http://www.mynutricounter.com/recipe-veggie-burgers/ —Nikki Brown
Ingredients
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2 pieces
large sweet potatoes
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400 grams
kidney beans, rinsed, drained and mashed
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280 grams
cooked quinoa
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1 piece
red onion, finely chopped
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1 teaspoon
smoked paprika
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200 grams
can sweetcorn
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90 grams
ground almonds
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2 pieces
cloves garlic, crushed
Directions
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Preheat the oven to 200C/390F.
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Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
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Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
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Drain the potatoes, then mash and mix with the rest of the ingredients.
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Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
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