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Author Notes: You had the choice of carrot cake or brownies in this week’s NutriPic – and brownies won the vote, so here’s your healthy, chocolatey and delicious recipe.
The recipe can be found here - http://www.mynutricounter... —Nikki Brown
- 1/2 piece avocado, peeled and chopped
- 5 tablespoons cacao
- 110 grams maple syrup
- 1 piece zest from 1 orange
- 4 tablespoons chia seeds
- 200 grams ground almonds
- 400 grams can kidney beans, drained
- 1 piece Juice from 1/2 orange
- 40 grams mixed nuts
- Preheat the oven to 180C/360F.
- Place all the ingredients (except for the nuts) into a food processor and blitz until fully combined.
- Line a baking tray with parchment paper, then add the mixture on top.
- Bake for 30-35 minutes.
- Remove from the oven and sprinkle with more orange zest and honey/maple syrup to serve.
- Add to a mixing bowl, then mix in the nuts.