Chocolate Orange Brownies

September 23, 2017


Author Notes: You had the choice of carrot cake or brownies in this week’s NutriPic – and brownies won the vote, so here’s your healthy, chocolatey and delicious recipe.
The recipe can be found here - http://www.mynutricounter.com/recipe-chocolate-orange-brownie/
Nikki Brown

Serves: 12

Ingredients

  • 1/2 piece avocado, peeled and chopped
  • 5 tablespoons cacao
  • 110 grams maple syrup
  • 1 piece zest from 1 orange
  • 4 tablespoons chia seeds
  • 200 grams ground almonds
  • 400 grams can kidney beans, drained
  • 1 piece Juice from 1/2 orange
  • 40 grams mixed nuts

Directions

  1. Preheat the oven to 180C/360F.
  2. Place all the ingredients (except for the nuts) into a food processor and blitz until fully combined.
  3. Line a baking tray with parchment paper, then add the mixture on top.
  4. Bake for 30-35 minutes.
  5. Remove from the oven and sprinkle with more orange zest and honey/maple syrup to serve.
  6. Add to a mixing bowl, then mix in the nuts.

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