Author Notes
This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love.
The recipe can be found here - http://www.mynutricounter.com/recipe-pudding-custard/
—Nikki Brown
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Ingredients
- For the pudding:
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50 grams
plain wholemeal flour
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1 piece
egg
-
75 milliliters
unsweetened almond milk
-
1 tablespoon
coconut oil
- For the custard:
-
600 milliliters
coconut milk
-
3 tablespoons
honey or maple syrup
-
1 piece
vanilla pod
-
9 pieces
egg yolks
Directions
-
Preheat the oven to 200C/390F.
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Add coconut oil to the bottom of each muffin tin, then heat for 5 mins in the oven.
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Meanwhile, beat all the egg yolks for the custard in a bowl.
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Add the milk, honey/maple syrup and vanilla for the custard to a saucepan and heat gently over a medium heat until warm, but not boiling.
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Whisk the egg and flour for the puddings together and then slowly add the milk, add the mixture to the muffin tins and place in the oven for 10 minutes.
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Add the beaten egg yolks to the custard pan and stir continuously until everything is combined, then turn down to a low heat for another 15 minutes until thickened, whisking occasionally.
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Once everything is ready serve with fresh fruit, cinnamon and healthy jam.
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