Author Notes
A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal.
The recipe can be found here -
http://www.mynutricounter.com/recipe-healthy-chicken-pasta-bake/
—Nikki Brown
Ingredients
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200 grams
wholewheat pasta
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1 piece
broccoli
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2 pieces
chicken breasts
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2 teaspoons
flaxseed
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120 milliliters
almond milk
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3 tablespoons
nutritional yeast
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1 piece
Fresh coriander to garnish
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1 piece
butternut squash
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120 milliliters
veg broth
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2 teaspoons
paprika
Directions
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Preheat the oven to 190C/375F.
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Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes.
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Place the pasta, broccoli and chicken in your pasta dish, then pour the sauce over the top.
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Sprinkle the ground almonds and flax seed on top, then bake for 20-30 minutes.
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