Author Notes
This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love?
The recipe can be found here -
http://www.mynutricounter.com/recipe-healthy-seafood-curry/
—Nikki Brown
Ingredients
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250 grams
cod
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2 pieces
garlic cloves
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1 teaspoon
fresh ginger
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100 grams
spinach
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1 teaspoon
garam masala
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150 grams
king prawns
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3 pieces
spring onions
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1 teaspoon
ghee
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1 piece
Fresh parsley to garnish
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1 piece
onion
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400 milliliters
coconut milk
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1 teaspoon
paprika
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1 teaspoon
turmeric
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1 tablespoon
almond butter
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3 pieces
spring onions
Directions
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Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.
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Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
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Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
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Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.
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