Author Notes
If you’re looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too.
The recipe can be found here -http://www.mynutricounter.com/recipe-smoked-salmon-scrambled-egg-with-healthy-hash-browns/
—Nikki Brown
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Ingredients
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115 grams
spinach
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1 tablespoon
olive oil
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60 grams
smoked salmon
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1 teaspoon
ground almonds
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1 piece
egg
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1 teaspoon
dried oregano
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1 teaspoon
ground black pepper
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300 grams
russet potatoes
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3 tablespoons
nutritional yeast
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30 milliliters
soya milk
Directions
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Preheat the oven to 175C/350F.
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Chop the potatoes (We leave the skin on as it contains a lot of nutrition, but you can peel if you prefer), then grate or use the shredding feature on your food processor.
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Place in the oven for 15-20 minutes (until the outside has started to crisp).
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Crack the egg into a bowl and mix with the soya milk and pepper. Heat the olive oil in a frying pan, then pour in the egg mixture, leave it to settle for about 30 seconds, then stir continuously until the eggs are softly set.
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Slice up the smoked salmon, then plate everything up and serve.
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