Author Notes
This delicious tomato and lentil soup recipe is super easy to make and full of nutrition. One bowl has only 264 calories, 19g of protein, 16g fibre, and is high in folate, magnesium, vitamin B, iron and potassium. What’s not to love?
The recipe can be found here -
http://www.mynutricounter.com/recipe-tomato-lentil-soup/
—Nikki Brown
Ingredients
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1 teaspoon
coconut oil
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2 pieces
onions
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4 pieces
garlic cloves
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400 grams
tomatoes
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1 tablespoon
smoked paprika
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2500 milliliters
vegetable stock
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3 tablespoons
Greek yoghurt
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635 grams
lentils
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1 tablespoon
dried thyme
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1 tablespoon
cumin
Directions
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Heat the coconut oil in a large frying pan.
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Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened.
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Serve with Greek yoghurt on top.
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