Lentil

Tomato & Lentil Soup

September 24, 2017
Photo by MyNutriCounter
Author Notes

This delicious tomato and lentil soup recipe is super easy to make and full of nutrition. One bowl has only 264 calories, 19g of protein, 16g fibre, and is high in folate, magnesium, vitamin B, iron and potassium. What’s not to love?
The recipe can be found here -
http://www.mynutricounter.com/recipe-tomato-lentil-soup/
Nikki Brown

  • Serves 10
Ingredients
  • 1 teaspoon coconut oil
  • 2 pieces onions
  • 4 pieces garlic cloves
  • 400 grams tomatoes
  • 1 tablespoon smoked paprika
  • 2500 milliliters vegetable stock
  • 3 tablespoons Greek yoghurt
  • 635 grams lentils
  • 1 tablespoon dried thyme
  • 1 tablespoon cumin
In This Recipe
Directions
  1. Heat the coconut oil in a large frying pan.
  2. Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened.
  3. Serve with Greek yoghurt on top.

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