Tropikale Smoothie

September 24, 2017

Author Notes: This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try.
The recipe can be found here -
Nikki Brown

Serves: 2


  • 30 grams kale
  • 1 piece banana
  • 100 grams pineapple
  • 1 piece Juice from 1/2 orange
  • 480 milliliters soya milk


  1. Peel and chop the banana then chop the pineapple into small chunks.
  2. Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.

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