Maple Cream Smoothie

September 27, 2017

Author Notes: If you're in need of a fall inspired smoothie to start off your morning or are craving a mid-day snack, look no further. This health-focused smoothie incorporates delicious maple and cinnamon flavors. You'll be making this creation all season long. Omega

Serves: 2


  • 1 cup unsweetened Coconut Milk
  • 1 apple
  • 1/2 frozen Banana, chopped
  • 1/2 cup low-fat Ricotta Cheese
  • 1 tablespoon ground Flax seed
  • 1 teaspoon pure Maple Syrup
  • 1/8 teaspoon ground Cardamom
In This Recipe


  1. Blend all ingredients in your 3 HP Omega blender until smooth and creamy
  2. Serve and Enjoy!

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