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Author Notes: If you're in need of a fall inspired smoothie to start off your morning or are craving a mid-day snack, look no further. This health-focused smoothie incorporates delicious maple and cinnamon flavors. You'll be making this creation all season long. —Omega
- 1 cup unsweetened Coconut Milk
- 1 apple
- 1/2 frozen Banana, chopped
- 1/2 cup low-fat Ricotta Cheese
- 1 tablespoon ground Flax seed
- 1 teaspoon pure Maple Syrup
- 1/8 teaspoon ground Cardamom
- Blend all ingredients in your 3 HP Omega blender until smooth and creamy
- Serve and Enjoy!