Author Notes
If you're in need of a fall inspired smoothie to start off your morning or are craving a mid-day snack, look no further. This health-focused smoothie incorporates delicious maple and cinnamon flavors. You'll be making this creation all season long. —Omega
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Ingredients
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1 cup
unsweetened Coconut Milk
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1
apple
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1/2
frozen Banana, chopped
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1/2 cup
low-fat Ricotta Cheese
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1 tablespoon
ground Flax seed
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1 teaspoon
pure Maple Syrup
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1/8 teaspoon
ground Cardamom
Directions
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Blend all ingredients in your 3 HP Omega blender until smooth and creamy
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Serve and Enjoy!
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