Curry-Spiced Carrot and Date Muffins

November  5, 2017
0 Ratings
Photo by MyNutriCounter
  • Serves 4
Author Notes

These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat. They’re really easy to make and you could also prepare them in batches and eat them through the week. Make sure you store them in an airtight container!

The recipe can be found here - —Nikki Brown

What You'll Need
  • 165 grams gluten-free flour
  • 1 teaspoon baking powder/bicarbonate of soda
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 125 milliliters coconut oil
  • 100 grams coconut sugar
  • 1 piece egg
  • 70 grams shredded carrots
  • 60 grams dates chopped
  1. Preheat oven to 190C/375F.
  2. Line a muffin tin with paper muffin cases.
  3. In a bowl, whisk together the dry ingredients – flour, xanthan gum, baking powder, curry powder, and salt.
  4. In a separate bowl, mix the wet ingredients – coconut oil, sugar, and egg.
  5. Mix the wet ingredients into the dry.
  6. Fold in the carrots and dates.
  7. Scoop 80ml of batter into each muffin case.
  8. Bake for 20 minutes.
  9. Transfer to a cooling rack and leave to cool completely.

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