Oat

Homemade Pizza Crust

by:
November  5, 2017
4.3
3 Ratings
Homemade Pizza Crust
Photo by MyNutriCounter
  • Serves 1
Author Notes

This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings. The recipe can be found here -http://www.mynutricounter.com/homemade-pizza-crust/ —Nikki Brown

What You'll Need
Ingredients
  • For the Pizza Crust
  • 500 grams cauliflower florets
  • 20 grams flax meal
  • 62.5 milliliters water
  • 50 grams rolled oats (gluten-free optional)
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • For the Marinara Sauce
  • 1 tablespoon olive oil
  • 20 grams garlic, finely chopped
  • 400 grams can crushed tomatoes
  • 1 teaspoon red pepper flakes
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
Directions
  1. For the Pizza Crust
  2. Line a baking sheet with parchment paper.
  3. Whisk together flax meal and water in a bowl. Leave for 5 minutes.
  4. Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.
  5. Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.
  6. Combine the pressed cauliflower and flax meal mixture. Stir well.
  7. Stir in the oat mixture.
  8. Form a ball and put it on top of the lined baking sheet.
  9. Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.
  10. Bake for 15 minutes at 230C/450F.
  1. For the Marinara Sauce
  2. Sautee garlic in olive oil.
  3. Add all remaining ingredients and simmer for 10 minutes.
  4. Puree in a blender.
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