Homemade Pizza Crust

November 5, 2017

Author Notes: This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings. The recipe can be found here -http://www.mynutricounter.com/homemade-pizza-crust/Nikki Brown

Serves: 1

Ingredients

For the Pizza Crust

  • 500 grams cauliflower florets
  • 20 grams flax meal
  • 62.5 milliliters water
  • 50 grams rolled oats (gluten-free optional)
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt

For the Marinara Sauce

  • 1 tablespoon olive oil
  • 20 grams garlic, finely chopped
  • 400 grams can crushed tomatoes
  • 1 teaspoon red pepper flakes
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
In This Recipe

Directions

For the Pizza Crust

  1. Line a baking sheet with parchment paper.
  2. Whisk together flax meal and water in a bowl. Leave for 5 minutes.
  3. Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.
  4. Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.
  5. Combine the pressed cauliflower and flax meal mixture. Stir well.
  6. Stir in the oat mixture.
  7. Form a ball and put it on top of the lined baking sheet.
  8. Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin.
  9. Bake for 15 minutes at 230C/450F.

For the Marinara Sauce

  1. Sautee garlic in olive oil.
  2. Add all remaining ingredients and simmer for 10 minutes.
  3. Puree in a blender.

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Pizza|Italian|Oat|Vegetarian|Vegan|Gluten-Free