Author Notes
Eggs contain an essential nutrient that is gaining a resurgence in the nutrition world, the nutrient is called Choline. Scientists in the mid 1800’s discovered that the molecule, Choline, in the yolk of eggs was exactly the same as a substance, ‘Neurine’, in our brain. Choline plays a key role in human cell health, nervous system activity and development, liver function, early growth and development (it is important for pregnant women to eat choline-rich foods). Spinach is rich in iron, this is important for red blood cells which help in the transportation of oxygen around the body – essential for all that running around. Take advantage, serve and then, love all!
The recipe can be found here -
http://www.mynutricounter.com/tennis-ball-spinach-cakes/ —Nikki Brown
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Ingredients
- For the Batter
-
3 pieces
eggs
-
1 teaspoon
vanilla extract
-
200 milliliters
maple syrup
-
75 grams
fresh spinach
-
187.5 milliliters
coconut oil
-
30 milliliters
lemon juice
-
312 grams
gluten-free flour
-
12 grams
baking powder
-
1/4 teaspoon
baking soda
-
1/4 teaspoon
salt
-
125 milliliters
coconut milk
- For the Frosting
-
1.25 tablespoons
cornstarch
-
125 milliliters
coconut milk
-
30 milliliters
maple syrup
-
1 teaspoon
vanilla extract
Directions
-
Preheat oven to 175C/350F.
-
Prepare a 9x13 baking pan. Line with parchment paper and brush with coconut oil.
-
Puree spinach, lemon juice, maple syrup, vanilla extract, and coconut oil in a blender.
-
Beat eggs in a bowl. Whisk in spinach puree mixture.
-
Whisk gluten-free flour, baking powder, baking soda and salt in a separate bowl.
-
Sift the flour mixture into the wet ingredients. Mix well.
-
Pour this batter into the prepared baking pan.
-
Bake for 25 miutes.
-
Let cool then break the cake into a coarse crumb. Put in the food processor together with the coconut milk and pulse until smooth.
-
Form into balls and refrigerate for at least an hour to set.
-
Make the frosting. Combine all ingredients in a saucepan and set over low heat, whisking continuously until thick.
-
Allow frosting to cool then transfer into a piping bag with a fine tip.
-
Pipe tennis ball lines onto each cake ball.
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