If you like it, save it!
Save and organize all of the stuff you love in one place.Got it!
If you like something…
Click the heart, it's called favoriting. Favorite the stuff you like.Got it!
Author Notes: What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique! The recipe can be found here -http://www.mynutricounter.com/banana-walnut-breakfast-muesli/
- 70 grams muesli mix (rolled oats, dried cranberries, pumpkin seeds)
- 80 grams pears, grated through a cheese grater
- 1 tablespoon chia seeds
- 250 milliliters plain yoghurt
- 15 milliliters maple syrup
- 150 grams banana, sliced
- 30 grams walnuts, toasted
- Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
- Transfer into serving bowls and top with bananas and walnuts.