Banana-Walnut Breakfast Muesli

By • November 6, 2017 0 Comments

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Author Notes: What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique! The recipe can be found here -http://www.mynutricounter.com/banana-walnut-breakfast-muesli/

Nikki Brown

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Serves 2

  • 70 grams muesli mix (rolled oats, dried cranberries, pumpkin seeds)
  • 80 grams pears, grated through a cheese grater
  • 1 tablespoon chia seeds
  • 250 milliliters plain yoghurt
  • 15 milliliters maple syrup
  • 150 grams banana, sliced
  • 30 grams walnuts, toasted
  1. Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
  2. Transfer into serving bowls and top with bananas and walnuts.

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