Author Notes
What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique! The recipe can be found here -http://www.mynutricounter.com/banana-walnut-breakfast-muesli/
—Nikki Brown
Ingredients
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70 grams
muesli mix (rolled oats, dried cranberries, pumpkin seeds)
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80 grams
pears, grated through a cheese grater
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1 tablespoon
chia seeds
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250 milliliters
plain yoghurt
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15 milliliters
maple syrup
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150 grams
banana, sliced
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30 grams
walnuts, toasted
Directions
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Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
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Transfer into serving bowls and top with bananas and walnuts.
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