A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of the plant compound bromelain. Bromelain is linked with improved immune function, prevention of cancer and digestive health. Pineapples contain Vitamin C, an antioxidant, folate and trace minerals. Be cool and get a hot chilli ice lolly.
The recipe can be found here -
pineapple, roughly chopped
teaspoons red chilli flakes, depends on preference for heat
tablespoons maple syrup, depends on ripeness of pineapple