Bell Pepper


November  6, 2017
0 Ratings
Photo by MyNutriCounter
  • Serves 6
Author Notes

We have the Italians to thank for bringing this humble soup into our kitchens. Originating in Tuscany centuries ago as a means for the poor to use up stale, leftover bread. Today, we are just grateful that we have a hearty, tasty way to use up leftover ingredients that create a deeply-satisfying meal that is not only well-balanced and healthy, but simple to throw together. While it may not have been a dish for the wealthy, we think you will be peasantly surprised.

The recipe can be found here - —Nikki Brown

What You'll Need
  • 70 grams white onion, diced
  • 120 grams roma tomatoes, diced
  • 120 grams carrots, diced
  • 70 grams celery, diced
  • 100 grams bell pepper, diced
  • 30 milliliters olive oil
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1 tablespoon fresh flat leaf parsley, roughly chopped
  • 150 milliliters vegetable stock
  • 2 pieces bay leaf
  • 1 piece Fried egg for serving
  • 1 piece Bread (guten-free optional) for serving
  1. Heat olive oil in a stock pot.
  2. Add onions, tomatoes, carrots, celery and bell pepper. Sautee for 3-5 minutes.
  3. Add vegetable stock, basil and marjoram. Simmer for 15-20 minutes.
  4. Put bread slices in serving bowls and top with fried egg.
  5. Ladle soup over the bread.

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