Toast with Orignal Tofu Spread & Veggies

November 24, 2017

Author Notes:

Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link:


Serves: 4-5 toasts


  • 4-5 pieces sprouted-grain bread
  • 4-5 tablespoons orginal tofu spread
  • cucumber
  • carrot
  • cherry tomatoes
  • salad onion
  • olives
  • beans
  • pinches parsley microgreens
In This Recipe


  1. Toast the bread and spread the tofu on each slice.
  2. Add the veggies on top of the toast.
  3. Tip: Make silly vegetable faces for the little ones. Ask your kid to help. It is a great way to get little ones creative at the table, and a fun way to sneak in vegetables.

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