Ginger, turmeric, cayenne, and black pepper make this smoothie perfect for those days when your body doesn't feel, well, perfect. Feel free to swap up the nut butter—cashew would also be lovely—or use all almond or all coconut milk. —Emma Laperruque
Combine the banana, almond butter, ginger, turmeric, and spices in a small plastic bag. Freeze for at least 8 hours or up to several weeks.
When you're smoothie-ready, add the almond milk to the blender, then the smoothie kit. Pulse until as smooth as possible, scraping every so often. Add the coconut milk and blend until smooth, supplementing with more of either milk if necessary.
Emma is the food editor at Food52. Before this, she worked a lot of odd jobs, all at the same time. Think: stir-frying noodles "on the fly," baking dozens of pastries at 3 a.m., reviewing restaurants, and writing articles about everything from how to use leftover mashed potatoes to the history of pies in North Carolina. Now she lives in New Jersey with her husband and their cat, Butter. Stay tuned every Tuesday for Emma's cooking column, Big Little Recipes, all about big flavor and little ingredient lists. And see what she's up to on Instagram at @emmalaperruque.