Bean

Chick Pea Hummus

March 20, 2018
Photo by Dash of Amy
Author Notes

Creamy and flavorful hummus using canned chick peas, lemon juice, garlic, and spices. Fast to make using a blender. —Dash of Amy

  • Serves 8
Ingredients
  • 2 cans chick peas, reserve the liquid from one can
  • 1/3 cup lemon juice
  • 1/3 cup sour cream
  • 4 garlic cloves
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Mrs. Dash onion & herb
  • 1/2 teaspoon Mrs. Dash garlic & herb
  • 1/2 teaspoon Badia garlic & parsley
In This Recipe
Directions
  1. Place the chick peas, reserved liquid, lemon juice, garlic, salt, pepper, and cumin in the blender and mix until creamy.
  2. Pour hummus into a medium bowl, and drizzle with olive oil, then sprinkle with paprika, and Mrs. Dash seasonings.
  3. Chill for an hour or two; serve with pita bread or tortilla chips.

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