Author Notes
Creamy and flavorful hummus using canned chick peas, lemon juice, garlic, and spices. Fast to make using a blender. —Dash of Amy
Ingredients
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2
cans chick peas, reserve the liquid from one can
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1/3 cup
lemon juice
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1/3 cup
sour cream
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4
garlic cloves
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1 1/2 teaspoons
salt
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1/2 teaspoon
black pepper
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1/2 teaspoon
cumin
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1 tablespoon
olive oil
-
1/2 teaspoon
paprika
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1/2 teaspoon
Mrs. Dash onion & herb
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1/2 teaspoon
Mrs. Dash garlic & herb
-
1/2 teaspoon
Badia garlic & parsley
Directions
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Place the chick peas, reserved liquid, lemon juice, garlic, salt, pepper, and cumin in the blender and mix until creamy.
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Pour hummus into a medium bowl, and drizzle with olive oil, then sprinkle with paprika, and Mrs. Dash seasonings.
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Chill for an hour or two; serve with pita bread or tortilla chips.
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