Chick Pea Hummus

March 20, 2018


Author Notes: Creamy and flavorful hummus using canned chick peas, lemon juice, garlic, and spices. Fast to make using a blender.Dash of Amy

Serves: 8

Ingredients

  • 2 cans chick peas, reserve the liquid from one can
  • 1/3 cup lemon juice
  • 1/3 cup sour cream
  • 4 garlic cloves
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Mrs. Dash onion & herb
  • 1/2 teaspoon Mrs. Dash garlic & herb
  • 1/2 teaspoon Badia garlic & parsley

Directions

  1. Place the chick peas, reserved liquid, lemon juice, garlic, salt, pepper, and cumin in the blender and mix until creamy.
  2. Pour hummus into a medium bowl, and drizzle with olive oil, then sprinkle with paprika, and Mrs. Dash seasonings.
  3. Chill for an hour or two; serve with pita bread or tortilla chips.

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