Chicken Wells

By AshaniHett • March 27, 2018 0 Comments

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Author Notes: I am bringing  you something amazing that you can make as an appetizer,as an amuse-bouche and in a large batch as dinner. And best of all, its a part a healthy diet. I named this recipe as "Chicken Wells". Because of its cool shape. They really are.... :) See for yourself. They are breaded with proteins and wells are filled with sweet and sourness in one bite. Ohh it fools your eyes darling. They are not fried,but baked !AshaniHett

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Serves 4

Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional)

  • 10 Chicken tenders
  • 1 1/2 cups minced Chicken meatballs
  • 3/4 cup Almond flour
  • 2 egg whites,beaten
  • 2 tablespoons organic Pizza sauce
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon low Sodium Soy sauce
  • 1 teaspoon granulated Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon ground Cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 10 Toothpicks
  • dashes Olive oil
  • handfuls lightly dried Parsley
  1. Prepare the middle level in the Oven and preheat to  425°F. Grease a cookie sheet or a flat wide baking pan lightly with a dash of olive oil. Keep it aside.
  2. Pat dry chicken.Season with a pinch of salt and pepper. Cover and keep in the fridge.
  3. Heat a medium sized saucepan to medium high heat.Add Almond flour. Toast for  6-8 minutes,until it turns to pale golden brown color. Remove from heat.
  4. Season almond flour with granulated garlic,cayenne pepper,black pepper and salt.
  5. Beat egg whites in a small bowl.
  6. Add vinegar,soy sauce and pizza sauce to minced meatballs. Mix well.
  7. Drench tenders in egg whites and then coat well with almond flour mix. Working with hands,join ends of  each chicken tender with a toothpick and make a circle.
  8. Set coated tenders on the prepared baking pan. Fill the center of each tender with 1 tbsp of minced meatball mix. Press gently to the center. Drizzle parsley over top.
  9. Prop in the oven and bake for 25 minutes. Serve hot with your favorite ketchup or sauce.

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