Author Notes
I am bringing you something amazing that you can make as an appetizer,as an amuse-bouche and in a large batch as dinner. And best of all, its a part a healthy diet. I named this recipe as "Chicken Wells". Because of its cool shape. They really are.... :) See for yourself. They are breaded with proteins and wells are filled with sweet and sourness in one bite. Ohh it fools your eyes darling. They are not fried,but baked ! —AshaniHett
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Ingredients
- Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional)
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10
Chicken tenders
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1 1/2 cups
minced Chicken meatballs
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3/4 cup
Almond flour
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2
egg whites,beaten
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2 tablespoons
organic Pizza sauce
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1 tablespoon
Balsamic vinegar
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1 tablespoon
low Sodium Soy sauce
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1 teaspoon
granulated Garlic
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1/2 teaspoon
Salt
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1/4 teaspoon
ground Cayenne pepper
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1/4 teaspoon
ground black pepper
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10
Toothpicks
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Dash
Olive oil
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Handful
lightly dried Parsley
Directions
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Prepare the middle level in the Oven and preheat to 425°F.
Grease a cookie sheet or a flat wide baking pan lightly with a dash of olive oil. Keep it aside.
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Pat dry chicken.Season with a pinch of salt and pepper. Cover and keep in the fridge.
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Heat a medium sized saucepan to medium high heat.Add Almond flour. Toast for 6-8 minutes,until it turns to pale golden brown color. Remove from heat.
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Season almond flour with granulated garlic,cayenne pepper,black pepper and salt.
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Beat egg whites in a small bowl.
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Add vinegar,soy sauce and pizza sauce to minced meatballs. Mix well.
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Drench tenders in egg whites and then coat well with almond flour mix.
Working with hands,join ends of each chicken tender with a toothpick and make a circle.
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Set coated tenders on the prepared baking pan. Fill the center of each tender with 1 tbsp of minced meatball mix. Press gently to the center.
Drizzle parsley over top.
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Prop in the oven and bake for 25 minutes.
Serve hot with your favorite ketchup or sauce.
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