Antioxidants meet anti-inflammatory with this healthy smoothie adapted from a recipe by Love and Zest, I am using regular yogurt instead of her kefir and adding my new favorite smoothie add-in applesauce cubes. —Liz | inspired by the seasons
Ripe Banana (big dark brown spot kind)
Frozen mango, ataulfo type is my favorite here
Frozen Applesauce (I put it in a ice cube tray for convenience -use 2
Combine all the ingredients into your blender of choice and process until smooth. If too thick for your liking, add milk or ice cubes 1 T at a time until desired consistency is reached. Serve immediately.