Quark & Avocado Zoodles

Author Notes:

A delicious and low-carb (not to mention gluten-free) dish for a healthy but filling lunch or dinner!

Wunder Creamery

Serves: 2
Prep time: 10 min
Cook time: 15 min


  • 2 ripe avocados, more for serving
  • 2-3 large zucchinis, julienned
  • 3 tablespoons olive oil, extra for drizzling
  • 3/4 cup traditional Wünder quark
  • 1/3 cup fresh basil leaves
  • 1/4 cup shaved parmesan cheese
  • 1/2 teaspoon red pepper flakes
  • salt & pepper to taste
In This Recipe


  1. Pulse avocados and quark in a food processor for about a minute or until the mixture turns minty green.
  2. Heat two tablespoons of olive oil in a large pan and add the julienned zucchinis.
  3. Sauté for 3 to 5 minutes or until the zucchinis start to shrink and become translucent.
  4. Add the blended avocado quark sauce, reduce heat, and add salt, pepper, & red pepper flakes. Stir gently for 30 seconds. Remove from heat and let stand for 2 minutes.
  5. Plate and top with fresh basil & shaved parmesan. Enjoy while warm.

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