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Prep time
10 minutes
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Cook time
35 minutes
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Makes
6 Eggplant Pides
Author Notes
This Eggplant Pide is a delicious vegan meal! It is stuffed with creamy kidney beans and brown basmati rice to keep you full and happy! —Nara | SimpleFitVegan
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Ingredients
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3
Eggplants
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1/2 cup
Brown Basmati Rice
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1.5 cups
Red Kidney Beans, cooked (1 can)
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1/2 cup
Fresh Dill, chopped
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1/4 cup
Tomatoes, chopped
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1/2 teaspoon
Sea Salt
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1/4 teaspoon
Pepper
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1/4 teaspoon
Cinnamon
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2 teaspoons
Paprika
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2
Garlic Cloves
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1/2
Red Onion, chopped
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1/4 cup
Water
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2 tablespoons
Olive Oil
Directions
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Start by making the brown rice. Add 1 cup of water to ½ cup of rice and bring to boil. Cover and simmer for about 30 minutes or until all water is absorbed.
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Heat up oven to 400F.
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Cut each eggplant lengthwise and scoop out the middle. Save this “middle” part of the eggplant – we will cook it later.
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Spray a little olive oil over the eggplants and sprinkle with salt and pepper. Bake in the oven for 25 mins.
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While eggplants are baking, sauté garlic and onions over medium heat.
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Chop the eggplants that we saved earlier and add it to the pan.
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Add all the spices and stir.
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Once eggplants start to get soft, add tomatoes and water. Stir, cover with lid, reduce heat to medium low and cook for 10 minutes.
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Add cooked brown basmati rice to the mixture along with red kidney beans and dill and stir. Take off the heat
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Take the baked eggplant boats from the oven and start filling them in with the rice and veggie mixture
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You can serve them just like that or pair with vegan tzatziki sauce or simplefit tahini dressing.
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