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Prep time
5 minutes
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Cook time
5 minutes
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Serves
2
Author Notes
I have been having this for breakfast for over 5 years. I vary the ingredients from time to time. Its loaded with super foods and great anti-oxidants. I love it following a long run as well. Add matcha green tea to the smoothie to jack up the anti-oxidant levels. - Nbert —nbert
Test Kitchen Notes
This recipe is a part of Smoothie Week—seven days of refreshing, fruity, frozen recipes—presented by our friends at Planet Oat.
Nbert’s Blueberry Smoothie packs a wallop of nutrition – and it’s super tasty to boot. The lovely violet-blue color is really something to behold. I enjoyed half for lunch and it energized me for the whole afternoon. A tablespoon of chia seeds stirred into the second half of the smoothie made for a satisfying late afternoon snack, the time of day when I’m usually grabbing for junk food. My banana could have used an extra day of ripening, so I added 2 teaspoons of agave syrup to my smoothie for a tiny bit more sweetness. I’m looking forward to making this again! - mrslarkin —mrslarkin
Ingredients
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1 cup
wild frozen blueberries
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1
small banana or 1/2 large banana
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1 cup
Planet Oat Oatmilk
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1 tablespoon
Ground Flaxseed
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1 handful
Walnuts or Almonds
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1 tablespoon
Greek Yogurt 2% (optional)
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1 teaspoon
cinnamon
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1 cup
Water
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1/2 cup
Cooked Organic Oatmeal (optional)
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1 teaspoon
Matcha green tea (optional)
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1 bunch
Spinach or Kale
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1 tablespoon
Cacao Powder (optional)
Directions
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Add ingredients to a blender and mix on high until well blended. Use the water to vary the thickness consistency you want.
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