Nuts, seeds, and greens are an energizing trio. High in hunger-busting, antioxidant-rich healthy fats, they also feature a wide spectrum of nutrients from which you can get most of your essential vitamins and some much-needed minerals (such as magnesium) in which many people are deficient.
—Atkins Nutritionals, Inc.
Plain Protein Powder
Plain Full-Fat Greek Yogurt
Spinach or Kale
Fresh or Frozen Strawberries
Almond or Peanut Butter
In This Recipe
Place the protein powder, yogurt, water, spinach or kale, and almond or peanut butter in a blender.
Blend until smooth, then divide between two bowls.
Sprinkle the strawberries, almonds, and flaxseed in straight lines over the smoothie bowl. Serve immediately