Nuts, seeds, and greens are an energizing trio. High in hunger-busting, antioxidant-rich healthy fats, they also feature a wide spectrum of nutrients from which you can get most of your essential vitamins and some much-needed minerals (such as magnesium) in which many people are deficient.
—Atkins Nutritionals, Inc.
Plain Protein Powder
Plain Full-Fat Greek Yogurt
Spinach or Kale
Fresh or Frozen Strawberries
In This Recipe
Place the protein powder, yogurt, water, spinach or kale, and almond or peanut butter in a blender.
Blend until smooth, then divide between two bowls.
Sprinkle the strawberries, almonds, and flaxseed in straight lines over the smoothie bowl. Serve immediately