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Prep time
40 minutes
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Cook time
15 minutes
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Serves
2
Author Notes
Tempeh is one of those hit-or-miss ingredients -- if you don't cook it right, it really won't taste good because of its natural bitterness. On the other hand, if you fail to perfectly season/cook your beans or tofu, it's generally okay as they have a pretty neutral flavor. But tempeh requires a little more thought and preparation before cooking it. Luckily I've saved you the "thought" process with this simple recipe for smoky tempeh. It takes sandwiches, wraps, and salads to a whole other level! —Ellie
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Ingredients
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2 tablespoons
soy sauce
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1 tablespoon
rice vinegar
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1 tablespoon
ketchup
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1/2 teaspoon
garlic powder
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1/2 teaspoon
paprika
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1/2 teaspoon
liquid smoke
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8 ounces
block of tempeh
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4
slices of whole grain bread
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4
tomato slices
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4
lettuce leaves
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1
avocado
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condiments of choice (mustard, mayo, salt & pepper, etc.)
Directions
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Mix together soy sauce, rice vinegar, ketchup, garlic powder, paprika, and liquid smoke in a large bowl or dish for marinating. Set aside.
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Thinly slice tempeh into strips. Place in marinade and let sit for at least 30 minutes, the longer the better. Save any leftover marinade.
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Once the tempeh has marinated, air fry at 325°F for 10-15 minutes, checking to make sure it’s not burning. Baking will take longer, probably 10-15 minutes on each side.
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If you have leftover marinade, you can coat the tempeh strips in this for extra flavor.
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Toast bread slices if desired. Slice or mash avocado and assemble each sandwich with 1/2 the avocado.
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Place lettuce, tomatoes, and tempeh slices on top. Add any additional condiments as desired, then top with bread slice. Enjoy!
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