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Prep time
6 hours 30 minutes
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Cook time
30 minutes
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Serves
1
Author Notes
Easy to make and very satisfying. Great for when you are in a 'meatless mood'. —cookinthecountry
Ingredients
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3/4 cup
mung beans, whole or split
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1
medium carrot
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1/2 cup
thick plain yogurt
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2 tablespoons
olive oil
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1
small red onion
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1/2 teaspoon
cumin
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1/2 teaspoon
coriander
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Handful
parsley, chopped
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salt and pepper to taste
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lemon juice
Directions
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Soak the mung beans in cold water according to packet instructions. I find this varies according to the brand, but 6 hours should be enough.
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Rinse the beans, put in a saucepan, add cold water to cover and bring to a boil.
Cook until tender. Split beans take 10-12 minutes, whole ones more than 20. Again, check packet instructions.
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Meanwhile peel and slice the carrot lengthwise into halves, toss with a little olive oil and grill in a grilling pan.
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Slice red onion very thin.
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When beans are done, rinse in a colander with cold water.
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When properly drained, toss them in a bowl with the onion, cumin, coriander, parsley, olive oil, lemon juice, salt and pepper to taste.
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Slice the roasted carrot into smaller pieces and add to the bowl.
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Serve with a dollop of thick yogurt on top.
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This dish is best eaten warm or cold, not piping hot.
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