-
Prep time
6 hours 30 minutes
-
Cook time
30 minutes
-
Serves
1
Author Notes
Easy to make and very satisfying. Great for when you are in a 'meatless mood'. —cookinthecountry
Continue After Advertisement
Ingredients
-
3/4 cup
mung beans, whole or split
-
1
medium carrot
-
1/2 cup
thick plain yogurt
-
2 tablespoons
olive oil
-
1
small red onion
-
1/2 teaspoon
cumin
-
1/2 teaspoon
coriander
-
Handful
parsley, chopped
-
salt and pepper to taste
-
lemon juice
Directions
-
Soak the mung beans in cold water according to packet instructions. I find this varies according to the brand, but 6 hours should be enough.
-
Rinse the beans, put in a saucepan, add cold water to cover and bring to a boil.
Cook until tender. Split beans take 10-12 minutes, whole ones more than 20. Again, check packet instructions.
-
Meanwhile peel and slice the carrot lengthwise into halves, toss with a little olive oil and grill in a grilling pan.
-
Slice red onion very thin.
-
When beans are done, rinse in a colander with cold water.
-
When properly drained, toss them in a bowl with the onion, cumin, coriander, parsley, olive oil, lemon juice, salt and pepper to taste.
-
Slice the roasted carrot into smaller pieces and add to the bowl.
-
Serve with a dollop of thick yogurt on top.
-
This dish is best eaten warm or cold, not piping hot.
See what other Food52ers are saying.