Gluten-Free

Low-Carb Crêpes

February  2, 2020
0 Ratings
Photo by LaCuisineKeto
Author Notes

These crêpes can be either savory or sweet (simply omit vanilla and stevia when making savory crêpes). They are wonderful filled with sugar free jam and whipped cream, and equally good as a base for meat, cheese and vegetables. They are about 2 grams total carbs per crêpe, or 1.2 grams net carbs. —LaCuisineKeto

  • Prep time 5 minutes
  • Cook time 15 minutes
  • Makes 8
Ingredients
  • 1 tablespoon butter
  • 4 whole eggs
  • 4 egg whites
  • 4 ounces cream cheese, room temperature
  • 4 teaspoons psyllium husk powder
  • 4 teaspoons unsweetened soy milk
  • 1 teaspoon vanilla extract
  • 5 drops toffee flavored liquid stevia
In This Recipe
Directions
  1. Grease a nonstick 12-inch pan with butter and heat on medium until pan is hot and butter is bubbling slightly.
  2. Place all remaining ingredients in blender and blend until no lumps remain.
  3. Pour 1/3 cup of batter into heated pan, turning pan to spread batter into a circle. Cook until crêpe is just set. Flip and cook until cooked through, another 20-30 seconds.
  4. Repeat with remaining batter. If batter becomes too thick to spread, add another tablespoon soy milk and blend again.

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