-
Prep time
5 minutes
-
Serves
3
Author Notes
A powerful combination of ingredients blended in a smoothie! Reds, greens, flax seeds, yogurt, and frozen fruit make a healthy and delicious wellness shake. —Dash of Amy
Continue After Advertisement
Ingredients
-
1/2 cup
ice cubes
-
1-2 cups
apple juice (or juice of choice)
-
1
frozen banana
-
1 cup
frozen strawberries
-
1/2 cup
frozen blueberries
-
2 teaspoons
beet powder
-
1 tablespoon
greens powder
-
1 tablespoon
flax seeds
-
1/3 cup
vanilla yogurt
-
1 tablespoon
peanut butter
-
1 tablespoon
agave syrup
Directions
-
Add ice cubes to the blender first.
-
Then add remaining ingredients and blend on high until smooth and creamy. Add more juice if necessary to reach desired consistency.
-
WATCH ME MAKE THIS ON YOUTUBE:
DASH OF AMY
See what other Food52ers are saying.