5 Ingredients or Fewer

Skillet Swordfish with Sun-dried Tomatoes & Artichokes

July  6, 2020
Photo by theeatinginproject
Author Notes

Super simple, flavorful, one pan dish! This seafood dish is sure to be a hit! —theeatinginproject

  • Prep time 10 minutes
  • Cook time 15 minutes
  • Serves 2
Ingredients
  • 2 Swordfish Steaks
  • 1 lemon
  • 1/4 cup marinated artichokes
  • 1/4 cup sun-dried tomatoes in olive oil
  • 1 garlic clove
  • 2 tablespoons butter
  • 1 bunch fresh parsley
  • salt and pepper
In This Recipe
Directions
  1. Method: Heat a cast iron skillet or frying pan at high heat. Liberally salt and pepper both sides of the steaks. Turn heat to medium before adding about 2 tablespoons of olive oil. Place your swordfish in the pan. Pan should be well heated and make a nice crackling sound. Allow fish to cook on one side, about 3-4 minutes, before flipping. Meanwhile chop up artichokes, sun-dried tomatoes, and garlic, add to pan. Flip the steaks and turn heat to a low simmer. Add butter, squeeze in fresh lemon juice. Allow fish to cook another 8 minutes or so till cooked through, the steak should be white when you slice in. Chop up a good handful of fresh parsley and garnish over the steaks.

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