Chicken

Spicy Chicken Parmigiana - Gluten, Dairy and Egg Free

February 15, 2021
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Photo by Limitless Allergies
  • Prep time 40 minutes
  • Cook time 40 minutes
  • Serves 6
Author Notes

Allergy Friendly Spicy Chicken Parmesan with a deliciously crispy coating, smothered in rich homemade spicy tomato sauce and vegan mozzarella cheese! —Limitless Allergies

Ingredients
  • 4 skinless chicken breasts, pounded thin
  • 1 teaspoon salt & pepper
  • 1/2 teaspoon red chili powder
  • 2 garlic cloves, minced
  • 2 cups all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups gluten free bread crumbs
  • 1 cup water
  • dairy free vegan cheese, shredded, as required
  • homemade spicy tomato sauce
  • dairy free cheese, shredded, as required
  • basil or parsley leaves, for garnish
  • oil for frying
In This Recipe
Directions
  1. Preheat oven to 350 o F. Prepare the chicken Fillets as you like (see cook's notes). Marinate with all the marination ingredients for 30 minutes.
  2. Heat oil in a pan, on medium high. Set up a dredging station - 3 bowls - flour with seasonings bowl, water bowl and last breadcrumb + cheese bowl. Dredge the chicken in flour mixture then dip in water then coat with breadcrumbs. Repeat until all the fillets are coated.
  3. Once the oil is hot place the coated chicken breast in oil to fry in batches. Fry until golden brown.
  4. Remove the fillets once done and place on prepared oven safe baking dish. Then spoon a little tomato sauce over each fillet. Sprinkle the dairy free cheese and herbs on top.
  5. Place in oven and bake for 30 minutes. Once done, take out and let it rest for a few minutes then enjoy!

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