-
Prep time
40 minutes
-
Cook time
40 minutes
-
Serves
6
Author Notes
Allergy Friendly Spicy Chicken Parmesan with a deliciously crispy coating, smothered in rich homemade spicy tomato sauce and vegan mozzarella cheese! —Limitless Allergies
Ingredients
-
4
skinless chicken breasts, pounded thin
-
1 teaspoon
salt & pepper
-
1/2 teaspoon
red chili powder
-
2
garlic cloves, minced
-
2 cups
all-purpose flour
-
1 teaspoon
garlic powder
-
1 teaspoon
onion powder
-
2 cups
gluten free bread crumbs
-
1 cup
water
-
dairy free vegan cheese, shredded, as required
-
homemade spicy tomato sauce
-
dairy free cheese, shredded, as required
-
basil or parsley leaves, for garnish
-
oil for frying
Directions
-
Preheat oven to 350 o F. Prepare the chicken Fillets as you like (see cook's notes). Marinate with all the marination ingredients for 30 minutes.
-
Heat oil in a pan, on medium high. Set up a dredging station - 3 bowls - flour with seasonings bowl, water bowl and last breadcrumb + cheese bowl. Dredge the chicken in flour mixture then dip in water then coat with breadcrumbs. Repeat until all the fillets are coated.
-
Once the oil is hot place the coated chicken breast in oil to fry in batches. Fry until golden brown.
-
Remove the fillets once done and place on prepared oven safe baking dish. Then spoon a little tomato sauce over each fillet. Sprinkle the dairy free cheese and herbs on top.
-
Place in oven and bake for 30 minutes. Once done, take out and let it rest for a few minutes then enjoy!
See what other Food52ers are saying.