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Prep time
10 minutes
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Cook time
10 minutes
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Serves
4
Author Notes
A delicious Easy Vegan Chickpea Curry recipe made with savory Indian spices. Made in one pot and ready in 10 minutes, this dish is naturally vegan, oil-free, gluten-free, and low fat. —Shane Martin
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Ingredients
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1/2
red onion, chopped
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1
clove of garlic
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1 tablespoon
curry powder
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1 teaspoon
cumin powder
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1 teaspoon
ground coriander
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1 teaspoon
paprkia
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1 teaspoon
dried ginger
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1
14-ounce can of diced tomatoes
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1
14-ounce can of no salt added chickpeas
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1.5 cups
unsweetened non-dairy milk
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2 tablespoons
maple syrup
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Salt & Pepper to taste
Directions
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Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a small bowl and whisk together.
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Once the pan is ready toss in the onions and garlic along with a couple of tablespoons of water. Cook until the onions are soft. Usually, just a couple of minutes.
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Sprinkle the dry spice mixture over the onions and garlic. Mix well until the spice mixture covers the onions and cook for one more minute. Add a little water if necessary to prevent sticking.
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Add the tomatoes, chickpeas, and milk to the pan and stir well until everything is combined. Bring to a simmer and cook for 2-3 minutes.
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Reduce heat to medium-low, add the maple syrup, and season to taste with salt and pepper. Simmer for 2-3 more minutes.
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Remove from heat and serve over rice or enjoy by itself as a soup.
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