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Prep time
20 minutes
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Serves
2
Author Notes
Recipe from CLEAN Program
https://blog.cleanprogram.com/tropical-smoothie/
Coconut oil = contains about 50% lauric acid for heart health to prevent high cholesterol and high blood pressure. Fat content helps with absorption of minerals and vitamins, also leaves you feeling satiated.
Spirulina = full of nutrients, antioxidants, and protein. Prevents inflammation. —Laura
Ingredients
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2 cups
Fresh or Frozen Mango
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1 cup
Fresh or Frozen Pineapple
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1 1/2 cups
Coconut Milk
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1 tablespoon
Coconut Oil
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3-4
Dates
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1
Lime (Juice) Squeezed
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1 teaspoon
Ginger
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1 cup
Ice
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2 tablespoons
Chia Seeds
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1
Superfood Greens (1 scoop)
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2 teaspoons
Spirulina
Directions
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Add all ingredients to blender and blend until smooth. Enjoy immediately!
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