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Prep time
4 hours 5 minutes
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Cook time
3 minutes
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Serves
2
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Ingredients
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2 tablespoons
Oats, quick cooking, raw (1 tbsp= 6 g)
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2 tablespoons
Hemp Hearts
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2 tablespoons
Chia Seeds
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2 tablespoons
Coconut, unsweetened, shredded
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1
Atkins Chai Tea Latte Protein Shake
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1 tablespoon
Pine Nuts, roasted
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1 teaspoon
Coconut, unsweetened, shredded
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1/16 teaspoon
Cinnamon, ground
Directions
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In each of 2 6-ounce jars with lids, mix 1 tablespoon oats,1 tablespoon chia seeds, 1 tablespoon hemp hearts, and 1 tablespoon coconut shreds until evenly combined. Add half the shake (5.5-fluid ounces) to each jar and mix until very well combined. Cover with lids and refrigerate for at least 4 hours, or overnight.
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Before serving, lightly toast pine nuts in a 400 degree oven for 3 minutes, shaking once halfway through. Top each jar with ½ tablespoon roasted pine nuts, ½ teaspoon coconut shreds, and a pinch cinnamon.
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